Beschrijving

Living with mental illness is not easy. It’s a consistent problem without a clear solution. While treatments like medication and psychotherapy are incredibly helpful, sometimes people experiencing mental health conditions need to do more day-in and day-out to feel good or even just okay.
To go further with behavioral therapy, this book is an amazing guide for you by discovering:
– The guide to overcoming anxiety, depression, and phobias using Psychological techniques
– The guide to mastering social skills and how to boost your EQ
– The guide to increasing willpower and maximize productivity
– The guide to recognizing and controlling Anger – how to eliminate anxiety, stress, and depression